The most delightful early spring wellness retreat in Pallas, embraced by the most beautiful fells

April 10–13, 2025
Hotel Jeris & Arctic Sauna World, Pallas, Muonio, Finland

FULLY BOOKED

A Yoga Retreat to Embrace the Energies of Spring

Early April is a time of spring energy. The grip of winter is loosening, and it’s the perfect moment to attune yourself to the refreshing, lighter energy of the season. It is an ideal time to take a moment for yourself and enjoy an extended yoga and wellness weekend in the enchanting beauty of Fell Lapland, right by the Pallas-Yllästunturi National Park.

Who is this yoga retreat for?

This yoga retreat is a truly experiential journey – a journey for anyone seeking genuine relaxation and recovery. Gentle yoga soothes the soul and mind, while the surroundings, food, and sauna experiences awaken your senses. They are an essential part of your recovery and holistic wellbeing. During the retreat, you will gain valuable knowledge about recovery and practice simple, practical exercises that you can continue back home, bringing lasting benefits to your everyday life.

Complete relaxation and unique sauna experiences

During the retreat, you will enjoy the unique atmosphere of Hotel Jeris and Arctic Sauna World, beautifully located on the shores of Lake Jerisjärvi. The experience is elevated by an impressive yoga space with expansive windows and the stunning sauna world with five different saunas, including the Repo Sauna, where we will enjoy traditional sauna heat and the warmth of an outdoor hot tub.

In the sauna world, you’ll also have the chance to dip into the refreshing waters of Lake Jerisjärvi, kept open even during winter. Both the yoga and sauna facilities are right by the lake, offering breathtaking views. Additionally, the cooling lounge of Repo Sauna features a glass ceiling, allowing us to admire the starry sky – and, with a bit of luck, even the Northern Lights.

Gentle yoga and meditation with excellent outdoor activities

The yoga sessions at the wellness retreat consist of gentle hatha yoga suitable for everyone. No previous yoga experience is required, as the practices are designed for both complete beginners and those with more experience. Over the weekend, we will also explore meditation and breathing exercises, as well as slow yoga, which focuses on restorative, calming movements that soothe the nervous system.

During the yoga holiday, Friday and Saturday afternoons include ample free time to explore the nearby Pallas-Yllästunturi National Park. Well-maintained and illuminated cross-country ski trails start right next to the hotel. The Pallas ski slopes are just a few kilometers away (with transportation available), and there are perfect areas for snowshoeing – snowshoes can be rented – either near the hotel or in the surroundings of the Pallas Nature Center, where you can experience breathtaking open fell landscapes.

Accommodation and dining

During the yoga retreat, accommodation is provided in double rooms at Hotel Jeris, decorated in traditional Lapland style. Each room has its own bathroom with a shower and toilet. Daily breakfasts, lunches, and dinners are served in the hotel’s cozy restaurant, which also offers beautiful views of Lake Jerisjärvi.

Hotel Jeris and Arctic Sauna World are located in Muonio, approximately 20 km from Muonio town center and about 8 km from the Pallas Nature Center. Kittilä Airport is about a 45-minute drive away (with a bus connection to Jeris), and Kolari railway station is about a one-hour drive away.

If you are arriving at the retreat by plane, transportation is available from every Finnair flight directly to our retreat hotel. For more information about transfers, don’t hesitate to get in touch with katariinavainionpaa.kv@gmail.com.

Yoga and Wellness Retreat Program

Thursday

Arrival at the retreat hotel at your own pace and check-in

Friday

7:00–10:00 Breakfast at your own pace
10:00–12:00 Extended yoga session and Yoga Nidra deep relaxation practice in the Vellamo Hall12:00–13:00 Lunch
13:00–16:00 Free time (possibility for skiing, downhill skiing, snowshoeing, etc. / transportation arranged to the Pallas ski resort)
16:00–17:00 Restorative yoga session
18:00–20:00 Sauna experience at Arctic Sauna World
20:00 Dinner
Off to a peaceful sleep

Saturday

7:00–10:00 Breakfast at your own pace
10:00–12:00 Extended yoga session and Yoga Nidra deep relaxation practice in the Vellamo Hall
12:00–13:00 Lunch
13:00–17:00 Free time (possibility for skiing, downhill skiing, snowshoeing, etc. / transportation arranged to the Pallas ski resort)
17:00–20:00 Sauna experience at Arctic Sauna World and Repo Sauna, with exclusive use of the outdoor hot tub for our group
20:00 Dinner
Off to a peaceful sleep

Sunday

7:00–10:00 Breakfast at your own pace
10:00–12:00 Extended yoga session and relaxation practice in the Vellamo Hall
12:00–13:00 Lunch and closing of the retreat
Heading home feeling relaxed and renewed

The Pallas Yoga and Wellness Retreat is offered with full board and includes accommodation from Thursday to Sunday, daily breakfasts, lunches, and dinners, access to the sauna world on Friday evening, exclusive use of the Repo Sauna on Saturday evening, and all yoga sessions throughout the retreat. The retreat is limited to 10 participants. It is organized by Polar Design Oy in collaboration with Hehkun®.

You are warmly welcome on this journey of wellbeing and relaxation!

Payment and Cancellation Policy

The organizer of the Yoga and Wellness Retreat is not responsible for any changes in your personal plans. Should you be unable to attend the retreat for any reason, you may find another participant to take your place. Retreat payments are non-refundable.

Insurance

Participants are not separately insured by the retreat organizer. Please remember that this event is part of your personal leisure time. If you feel you need insurance, ensure that your accident or leisure-time insurance is valid and covers any possible changes in your plans and any additional costs that may arise.

You are warmly welcome to Lapland – to be enchanted and to create lifelong memories, either on your own or with a friend!

Moments from previous Pallas retreats in 2023–2024. Photos: Heli Sorjonen & Hehkun.

Responsible Tour Operator:

(Approved by the Finnish Consumer Agency)

Polar Design Oy / HEHKUN®
Katariina Vainionpää
Yoga Teacher RYT-200 H (Yoga Alliance)
Ashtanga Yoga Instructor 200 H (Anne Nuotio Yoga Teacher Training)
Wellness Coach / LCF-Certified Life Coach
Tel. +358 40 519 6681
katariinavainionpaa.kv@gmail.com